Chapter 67: First HIIT of The Year
Impromptu Session I survived. We pushed. We laughed between breaths. We kept each other moving when stopping felt reasonable. It was hard in the honest way — lungs burning, legs arguing, sweat doing its job. For once, effort felt clean. No overthinking. Just showing up and finishing. I know the cramps will come tomorrow. That’s fine. Nothing is easy. The effort, the determination. How bad do I want this? They’re proof I was there. Proof I chose movement over avoidance. Road to a better body. Stronger. Fitter. More capable. It felt good — and I’ll take that. The worst is yet to come.