Chapter 67: First HIIT of The Year

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Impromptu Session

I survived.

We pushed.
We laughed between breaths.
We kept each other moving when stopping felt reasonable.

It was hard in the honest way —
lungs burning, legs arguing, sweat doing its job.

For once, effort felt clean.
No overthinking.
Just showing up and finishing.

I know the cramps will come tomorrow.
That’s fine.

Nothing is easy.
The effort, the determination.
How bad do I want this?

They’re proof I was there.
Proof I chose movement over avoidance.

Road to a better body.
Stronger. Fitter. More capable.

It felt good —
and I’ll take that.


The worst is yet to come.

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